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    <title>AI Compilations</title>
    <link>https://podcast.carverupton.com/ai-compilations</link>
    <language>en-us</language>
    <description>Book-style compilations, synthesized by an AI assistant (Claude) from haidut.me&#x27;s writing on individual conditions and substances -- organized into chapters, with causes, evidence, and doses. Not original haidut.me posts; see each episode&#x27;s description for its source links.</description>
    <itunes:author>Claude (AI compilations of haidut.me)</itunes:author>
    <itunes:owner><itunes:email>carver.upton@gmail.com</itunes:email></itunes:owner>
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      <title>AI Compilations</title>
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    <lastBuildDate>Wed, 14 Oct 2026 14:32:16 +0000</lastBuildDate>
    <item>
      <title>COMPILATION: Vitamin E: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
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      <pubDate>Wed, 14 Oct 2026 14:32:16 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/zWpYoh1Mdgvy

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on vitamin E, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=559
https://haidut.me/?p=817
https://haidut.me/?p=884
https://haidut.me/?p=1557
https://haidut.me/?p=2274
https://haidut.me/?p=2366
https://haidut.me/?p=2669
https://haidut.me/?p=2681
https://haidut.me/?p=2904
https://haidut.me/?p=3050]]></description>
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      <itunes:duration>00:06:46</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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    <item>
      <title>COMPILATION: Thyroid: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
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      <pubDate>Wed, 14 Oct 2026 14:32:00 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/UngnMa4pum8L

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on thyroid function, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=824
https://haidut.me/?p=1014
https://haidut.me/?p=1017
https://haidut.me/?p=1019
https://haidut.me/?p=1021
https://haidut.me/?p=1023
https://haidut.me/?p=1127
https://haidut.me/?p=1187
https://haidut.me/?p=1236
https://haidut.me/?p=1617
https://haidut.me/?p=2524]]></description>
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      <itunes:duration>00:07:24</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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    <item>
      <title>COMPILATION: Thiamine (Vitamin B1) and Biotin: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">thiaminebiotin-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 14:31:41 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/zw5jgCfGQHVz

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on thiamine (vitamin B1) and biotin, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=897
https://haidut.me/?p=1584
https://haidut.me/?p=1602
https://haidut.me/?p=1615
https://haidut.me/?p=1649
https://haidut.me/?p=1717
https://haidut.me/?p=2156
https://haidut.me/?p=2278
https://haidut.me/?p=2580
https://haidut.me/?p=2793
https://haidut.me/?p=2940]]></description>
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      <itunes:duration>00:07:36</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>COMPILATION: Serotonin: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">serotonin-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 14:31:20 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/5fENLFjfrJX9

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on serotonin, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=86
https://haidut.me/?p=219
https://haidut.me/?p=557
https://haidut.me/?p=655
https://haidut.me/?p=1057
https://haidut.me/?p=1090
https://haidut.me/?p=1514
https://haidut.me/?p=1632
https://haidut.me/?p=1677
https://haidut.me/?p=1869
https://haidut.me/?p=1976
https://haidut.me/?p=2349
https://haidut.me/?p=2390
https://haidut.me/?p=2598
https://haidut.me/?p=2675
https://haidut.me/?p=2960
https://haidut.me/?p=2977
https://haidut.me/?p=3033]]></description>
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      <itunes:duration>00:09:25</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>COMPILATION: Rheumatoid Arthritis: Causes and Treatment</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">ra-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 14:30:56 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/7puTxa86sCCV

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on rheumatoid arthritis and its general theory of "autoimmune" disease, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=912
https://haidut.me/?p=1021
https://haidut.me/?p=1344
https://haidut.me/?p=1385
https://haidut.me/?p=1393
https://haidut.me/?p=1437
https://haidut.me/?p=1619
https://haidut.me/?p=1649
https://haidut.me/?p=1677
https://haidut.me/?p=1713
https://haidut.me/?p=1736
https://haidut.me/?p=1919
https://haidut.me/?p=1937
https://haidut.me/?p=2035
https://haidut.me/?p=2227
https://haidut.me/?p=2497
https://haidut.me/?p=2639
https://haidut.me/?p=2742
https://haidut.me/?p=2865
https://haidut.me/?p=3119]]></description>
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      <itunes:duration>00:29:13</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>COMPILATION: Niacinamide: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">niacinamide-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 14:29:46 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/j1fqnZv4ifds

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on niacinamide (vitamin B3), including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=49
https://haidut.me/?p=196
https://haidut.me/?p=490
https://haidut.me/?p=893
https://haidut.me/?p=958
https://haidut.me/?p=1108
https://haidut.me/?p=1353
https://haidut.me/?p=1361
https://haidut.me/?p=1385
https://haidut.me/?p=1475
https://haidut.me/?p=1586
https://haidut.me/?p=1615
https://haidut.me/?p=1687
https://haidut.me/?p=1717
https://haidut.me/?p=1790
https://haidut.me/?p=1866
https://haidut.me/?p=1911
https://haidut.me/?p=2151
https://haidut.me/?p=2176
https://haidut.me/?p=2191
https://haidut.me/?p=2225
https://haidut.me/?p=2300
https://haidut.me/?p=2328
https://haidut.me/?p=2462
https://haidut.me/?p=2464
https://haidut.me/?p=2476
https://haidut.me/?p=2478
https://haidut.me/?p=2614
https://haidut.me/?p=2653
https://haidut.me/?p=2671
https://haidut.me/?p=2789
https://haidut.me/?p=2803
https://haidut.me/?p=2854
https://haidut.me/?p=2942
https://haidut.me/?p=3041
https://haidut.me/?p=3119]]></description>
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      <itunes:duration>00:16:14</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>COMPILATION: Hyperlipidemia: Causes and Treatment</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">hyperlipidemia-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 14:29:05 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/051QyAVtMche

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on hyperlipidemia (elevated blood lipids), including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=223
https://haidut.me/?p=226
https://haidut.me/?p=574
https://haidut.me/?p=1071
https://haidut.me/?p=1100
https://haidut.me/?p=1543
https://haidut.me/?p=1978
https://haidut.me/?p=2075
https://haidut.me/?p=2363
https://haidut.me/?p=2524
https://haidut.me/?p=3053
https://haidut.me/?p=3107
https://haidut.me/?p=3137]]></description>
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      <itunes:duration>00:10:40</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>COMPILATION: GABA: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">gaba-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 14:28:42 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/c8oN06Qfzrib

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on GABA, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=111
https://haidut.me/?p=444
https://haidut.me/?p=905
https://haidut.me/?p=1775
https://haidut.me/?p=1820
https://haidut.me/?p=1942
https://haidut.me/?p=2056
https://haidut.me/?p=2302
https://haidut.me/?p=2355
https://haidut.me/?p=2441
https://haidut.me/?p=2908
https://haidut.me/?p=3131]]></description>
      <enclosure url="https://podcast.carverupton.com/ai-compilations/episodes/haidut-gaba-compilation.mp3" length="4842788" type="audio/mpeg" />
      <itunes:duration>00:11:08</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>COMPILATION: Estrogen: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">estrogen-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 14:28:17 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/JMz2sFoFY8IX

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on estrogen, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=444
https://haidut.me/?p=470
https://haidut.me/?p=480
https://haidut.me/?p=515
https://haidut.me/?p=705
https://haidut.me/?p=765
https://haidut.me/?p=1123
https://haidut.me/?p=1165
https://haidut.me/?p=1208
https://haidut.me/?p=1243
https://haidut.me/?p=1274
https://haidut.me/?p=1317
https://haidut.me/?p=1370
https://haidut.me/?p=1810
https://haidut.me/?p=1885
https://haidut.me/?p=2265
https://haidut.me/?p=2360
https://haidut.me/?p=2446
https://haidut.me/?p=2578
https://haidut.me/?p=2584
https://haidut.me/?p=2752
https://haidut.me/?p=2948
https://haidut.me/?p=2950]]></description>
      <enclosure url="https://podcast.carverupton.com/ai-compilations/episodes/haidut-estrogen-compilation.mp3" length="4194236" type="audio/mpeg" />
      <itunes:duration>00:09:47</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>COMPILATION: Dietary Fats: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">dietaryfats-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 14:27:54 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/h4iqSSvgVkEz

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on dietary fats (PUFA, saturated fat, and odd-chain fatty acids), including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=538
https://haidut.me/?p=574
https://haidut.me/?p=668
https://haidut.me/?p=688
https://haidut.me/?p=1287
https://haidut.me/?p=1828
https://haidut.me/?p=2285
https://haidut.me/?p=2360
https://haidut.me/?p=2408
https://haidut.me/?p=2520
https://haidut.me/?p=2768
https://haidut.me/?p=2848
https://haidut.me/?p=3134]]></description>
      <enclosure url="https://podcast.carverupton.com/ai-compilations/episodes/haidut-dietaryfats-compilation.mp3" length="3781268" type="audio/mpeg" />
      <itunes:duration>00:08:47</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>COMPILATION: Cortisol: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">cortisol-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 14:27:32 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/GIYTgeOqS7Ci

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on cortisol, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=45
https://haidut.me/?p=839
https://haidut.me/?p=856
https://haidut.me/?p=1287
https://haidut.me/?p=1399
https://haidut.me/?p=1409
https://haidut.me/?p=1495
https://haidut.me/?p=1703
https://haidut.me/?p=1911
https://haidut.me/?p=2239
https://haidut.me/?p=2394
https://haidut.me/?p=2399
https://haidut.me/?p=2627
https://haidut.me/?p=2706
https://haidut.me/?p=2897]]></description>
      <enclosure url="https://podcast.carverupton.com/ai-compilations/episodes/haidut-cortisol-compilation.mp3" length="4381028" type="audio/mpeg" />
      <itunes:duration>00:10:11</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>COMPILATION: Cancer: Causes and Treatment</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">cancer-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 14:27:08 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/N4Pom8LRQDFT

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on cancer, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=171
https://haidut.me/?p=583
https://haidut.me/?p=719
https://haidut.me/?p=875
https://haidut.me/?p=909
https://haidut.me/?p=1061
https://haidut.me/?p=1380
https://haidut.me/?p=1684
https://haidut.me/?p=2486
https://haidut.me/?p=2716
https://haidut.me/?p=2768
https://haidut.me/?p=3053]]></description>
      <enclosure url="https://podcast.carverupton.com/ai-compilations/episodes/haidut-cancer-compilation.mp3" length="6902132" type="audio/mpeg" />
      <itunes:duration>00:16:07</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>COMPILATION: Aspirin: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">aspirin-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 14:26:29 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/fIVrOf3dTkfj

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on aspirin, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=542
https://haidut.me/?p=774
https://haidut.me/?p=875
https://haidut.me/?p=1119
https://haidut.me/?p=1157
https://haidut.me/?p=1346
https://haidut.me/?p=1921
https://haidut.me/?p=1962
https://haidut.me/?p=2136
https://haidut.me/?p=2178
https://haidut.me/?p=2187
https://haidut.me/?p=2320
https://haidut.me/?p=2332
https://haidut.me/?p=2455
https://haidut.me/?p=2565
https://haidut.me/?p=2669
https://haidut.me/?p=2760
https://haidut.me/?p=2844
https://haidut.me/?p=3072]]></description>
      <enclosure url="https://podcast.carverupton.com/ai-compilations/episodes/haidut-aspirin-compilation.mp3" length="4470716" type="audio/mpeg" />
      <itunes:duration>00:10:24</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>COMPILATION: Androsterone: Mechanism, Evidence and Doses</title>
      <link>https://idealabs.ecwid.com/Androsterone-p71730339</link>
      <guid isPermaLink="false">androsterone-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 14:26:05 +0000</pubDate>
      <description><![CDATA[Original Post: https://idealabs.ecwid.com/Androsterone-p71730339

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/GAXNPsSakIzO

This episode is not a haidut.me post. The blog only mentions androsterone in passing, inside hormone-panel lists. Per the listener's request, this episode instead draws on the IdeaLabs product page for Androsterone and its own cited references -- a weaker source than a reviewed blog post, as the compilation itself explains. No established human dose exists in this literature; the product page's own per-drop concentration is explicitly not a recommended dose.

Sources cited in this compilation:
https://idealabs.ecwid.com/Androsterone-p71730339
https://pubmed.ncbi.nlm.nih.gov/15519890/
https://www.nature.com/articles/srep32198
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607121/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3158152/
https://pubmed.ncbi.nlm.nih.gov/14643063/
https://en.wikipedia.org/wiki/Androsterone
https://www.sciencedirect.com/science/book/9780121059521]]></description>
      <enclosure url="https://podcast.carverupton.com/ai-compilations/episodes/haidut-androsterone-compilation.mp3" length="2884508" type="audio/mpeg" />
      <itunes:duration>00:06:41</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
    </item>
    <item>
      <title>COMPILATION: Alzheimer&#x27;s Disease: Causes and Treatment</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">alzheimers-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 14:25:46 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/QSN1cs4rPJ1Z

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on Alzheimer's disease, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=811
https://haidut.me/?p=866
https://haidut.me/?p=1031
https://haidut.me/?p=1602
https://haidut.me/?p=1647
https://haidut.me/?p=1788
https://haidut.me/?p=1795
https://haidut.me/?p=1820
https://haidut.me/?p=1955
https://haidut.me/?p=1967
https://haidut.me/?p=2015
https://haidut.me/?p=2174
https://haidut.me/?p=2250
https://haidut.me/?p=2300
https://haidut.me/?p=2578
https://haidut.me/?p=2643
https://haidut.me/?p=2660
https://haidut.me/?p=2683
https://haidut.me/?p=2897
https://haidut.me/?p=2906
https://haidut.me/?p=2911
https://haidut.me/?p=2942
https://haidut.me/?p=3134]]></description>
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      <itunes:duration>00:15:41</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <title>COMPILATION: Vitamin A: Mechanism, Evidence and Doses</title>
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      <pubDate>Wed, 14 Oct 2026 13:11:06 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/7LudJH2TN4po

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on vitamin A, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=1643
https://haidut.me/?p=1808
https://haidut.me/?p=2606
https://haidut.me/?p=2643
https://haidut.me/?p=2689
https://haidut.me/?p=2742
https://haidut.me/?p=2807
https://haidut.me/?p=2814
https://haidut.me/?p=2906
https://haidut.me/?p=3000]]></description>
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      <itunes:duration>00:07:18</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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      <title>COMPILATION: Pregnenolone: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">pregnenolone-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 13:09:32 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/8XBMKw5sIWyT

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on pregnenolone, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=14
https://haidut.me/?p=725
https://haidut.me/?p=1010
https://haidut.me/?p=1036
https://haidut.me/?p=1330
https://haidut.me/?p=1942
https://haidut.me/?p=2064]]></description>
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      <itunes:duration>00:05:59</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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    <item>
      <title>COMPILATION: Hypertension: Causes and Treatment</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">hypertension-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 13:09:16 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/cKHuJ7MRgOMl

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on hypertension (high blood pressure), including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=164
https://haidut.me/?p=807
https://haidut.me/?p=860
https://haidut.me/?p=864
https://haidut.me/?p=1421
https://haidut.me/?p=1723
https://haidut.me/?p=2064
https://haidut.me/?p=2305
https://haidut.me/?p=2328
https://haidut.me/?p=2720
https://haidut.me/?p=2846
https://haidut.me/?p=2856]]></description>
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      <itunes:duration>00:11:05</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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    <item>
      <title>COMPILATION: Dopamine: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">dopamine-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 13:08:20 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/uHEazDcHGCig

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on dopamine, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=644
https://haidut.me/?p=709
https://haidut.me/?p=1027
https://haidut.me/?p=1086
https://haidut.me/?p=1191
https://haidut.me/?p=1447
https://haidut.me/?p=1521
https://haidut.me/?p=1818
https://haidut.me/?p=2326
https://haidut.me/?p=2355
https://haidut.me/?p=2383
https://haidut.me/?p=2660
https://haidut.me/?p=2679
https://haidut.me/?p=2685
https://haidut.me/?p=2793]]></description>
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      <itunes:duration>00:09:19</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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    <item>
      <title>COMPILATION: Vitamin D3: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">vitamind3-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 00:09:45 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/AlrIdPsJ8ZJf

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on vitamin D3, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=19
https://haidut.me/?p=820
https://haidut.me/?p=1292
https://haidut.me/?p=1456
https://haidut.me/?p=1489
https://haidut.me/?p=1670
https://haidut.me/?p=1721
https://haidut.me/?p=1813
https://haidut.me/?p=2132
https://haidut.me/?p=2204
https://haidut.me/?p=2296
https://haidut.me/?p=2322
https://haidut.me/?p=2542
https://haidut.me/?p=2546
https://haidut.me/?p=2639
https://haidut.me/?p=2718
https://haidut.me/?p=2737
https://haidut.me/?p=2872
https://haidut.me/?p=2904
https://haidut.me/?p=2919]]></description>
      <enclosure url="https://podcast.carverupton.com/ai-compilations/episodes/haidut-vitamind3-compilation.mp3" length="4511588" type="audio/mpeg" />
      <itunes:duration>00:10:34</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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    <item>
      <title>COMPILATION: Riboflavin (Vitamin B2): Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">riboflavin-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 00:08:13 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/p2NXbXZIwMgB

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on riboflavin (vitamin B2), including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=141
https://haidut.me/?p=882
https://haidut.me/?p=1711
https://haidut.me/?p=2388
https://haidut.me/?p=2580
https://haidut.me/?p=2865
https://haidut.me/?p=3046]]></description>
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      <itunes:duration>00:06:26</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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    <item>
      <title>COMPILATION: Progesterone: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">progesterone-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 00:06:51 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/UajSeG1fFaz6

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on progesterone, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=441
https://haidut.me/?p=546
https://haidut.me/?p=719
https://haidut.me/?p=759
https://haidut.me/?p=1073
https://haidut.me/?p=1877
https://haidut.me/?p=2616
https://haidut.me/?p=2785
https://haidut.me/?p=2837
https://haidut.me/?p=2908
https://haidut.me/?p=2911]]></description>
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      <itunes:duration>00:07:50</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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    <item>
      <title>COMPILATION: Methylene Blue: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">methyleneblue-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 00:05:39 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/fNMyiy883qrp

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on methylene blue, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=59
https://haidut.me/?p=113
https://haidut.me/?p=755
https://haidut.me/?p=868
https://haidut.me/?p=875
https://haidut.me/?p=1055
https://haidut.me/?p=1108
https://haidut.me/?p=1144
https://haidut.me/?p=1262
https://haidut.me/?p=1363
https://haidut.me/?p=1435
https://haidut.me/?p=1541
https://haidut.me/?p=2938]]></description>
      <enclosure url="https://podcast.carverupton.com/ai-compilations/episodes/haidut-methyleneblue-compilation.mp3" length="4184516" type="audio/mpeg" />
      <itunes:duration>00:09:44</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
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    <item>
      <title>COMPILATION: Cyproheptadine: Mechanism, Evidence and Doses</title>
      <link>https://haidut.me/</link>
      <guid isPermaLink="false">cyproheptadine-compilation</guid>
      <pubDate>Wed, 14 Oct 2026 00:03:08 +0000</pubDate>
      <description><![CDATA[Original Post: https://haidut.me/

Full written compilation (with chapters and citations): https://notes.carverupton.com/share/RXpOze6i0lnB

This episode is not an original haidut.me post. It is a compilation, prepared by an AI assistant (Claude), synthesizing haidut.me's writing on cyproheptadine, including dosing where the blog gives it.

Source posts cited in this compilation:
https://haidut.me/?p=86
https://haidut.me/?p=757
https://haidut.me/?p=805
https://haidut.me/?p=1612
https://haidut.me/?p=1806
https://haidut.me/?p=1976
https://haidut.me/?p=2112
https://haidut.me/?p=2326
https://haidut.me/?p=2664]]></description>
      <enclosure url="https://podcast.carverupton.com/ai-compilations/episodes/haidut-cyproheptadine-compilation.mp3" length="3180212" type="audio/mpeg" />
      <itunes:duration>00:07:25</itunes:duration>
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